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Modern
Pilates Classes
in Tansley Village
Hall
Mats and
equipment will be provided - just wear comfortable
clothing which will enable you to move freely. Pilates
is performed in bare feet or socks so don't worry about
footwear.
Classes run
on Thursdays 8pm-9pm on a weekly basis £38.50 for
course of 7 sessions (paid in advance) £8.00 pay as
you go (places permitting)
What is
Modern Pilates? Modern Pilates is an exercise class
which will improve the function and appearance of the
body. Modern Pilates is very different from many
traditional forms of exercise as it focuses on
strengthening the stabilising muscles which lie close
to, and support the spine. The aim is to create a
stronger flatter mid section, improve posture, address
muscle balance, realign the spine and help relieve
tension especially in the neck and
shoulders.
For
further information contact Sheila Wagstaffe 07971
566261 Cert Ed FE, CYQ Modern Pilates
practitioner |